Wondering what a personal trainer recommends for your home gym, well it's only 1 thing :)
In the episode of Ask PJ Anything I also chat about:
- What else you could add to your home gym if you own the 1 thing
- Ab wheels, do they work and will you add them to a future workout?
- What I would do if I wasn't a fitness trainer.
Got a question?
→ https://bit.ly/AskPJAnything
Up Next in PJ's YouTube Workouts
-
Hypermobility in the Joints - What Yo...
Being really bendy is just as bad as not being bendy. If you are hypermobile you should be focussing on 2 things, while adding a certain type of exercise which will provide you with more support as you exercise.
In today's episode of Ask PJ Anything I answer that, as well as:
- My thoughts on we... -
Total Body Metabolic Conditioning wit...
Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.
Or, grab some dumbbells and join Mini-Me for the no-ball version of ...
-
Ab Burner - BOSU Optional
Day 21 of the 21-Day Ab Challenge. Fire up 🔥 your abs with our final workout in the series.
Sorry, this workout is not osteoporosis-friendly.
Tools: BOSU or stability ball (optional)
2 x 50sec
Crunch (Alt: on floor)
Plank (Alt: on floor)
Oblique crossover (Alt: 1-side bicycle)
Oblique cro...
2 Comments