Day 13 of the 14 Day Meditation Challenge.
Most of us are familiar with the phrase; you become your thoughts. Positive thinking or a positive mindset comes easily for some and a challenge for others. Today’s mindful meditation will allow us to focus on positivity and noticing how it feels in ou...

Day 14 of the 14 Day Meditation Challenge.
In this final meditation, we will give gratitude for ourselves and extend it to others, including the universe. When we are grateful, we live a happier life.

This meditation decreases overwhelm and get us back into our bodies. Use it when the outside world feels too much or when you need that little extra connection to YOU!

Tools: a mat if you're on a hard surface

We have our very own powerful tool with us at all times - our breath. It can calm, it can rebalance, it can clarify. Join me as we breathe together and experience the capacity of healing in this simple act.

We've been there: the pros and cons lists, the sleepless nights, tossing possible scenarios over and over in your mind. We have so many decisions to make daily and it can get exhausting. This meditation helps to connect you back to your own inner North Star - your personal compass to guide you to...

Join Katrina to relax and unwind from your day or week. Start standing and then move through a gentle flow to release tension and relieve sore muscles. The class ends with a guided relaxation to help you uncover ultimate bliss.

Tools: 2 blocks, a bolster (or pillow) and a blanket (or towel)

Join Miranda for this slow-flow yoga stretch practice. Take time out of your busy schedule to connect to your body & breathe. The workout will refresh and rejuvenate you, and you’ll flow into a guided body meditation at the end. Equipment: mat, 2 yoga blocks, bolster

Are you overwhelmed by the constant idea that you're getting older and things are only going downhill from here? Well, it's time to change that narrative! In this video, Mahara will dive into the power of meditation and how it can help us embrace aging as a beautiful journey of growth and self-di...

Are you holding onto past grudges and negative emotions? It's time to break free from the weight of resentment and let go of whatever no longer serves you. In this powerful meditation, Mahara will guide you through a journey of forgiveness, self-reflection, and release.

Let her words and music ...

Struggling with self-acceptance and acceptance of others can be a challenging journey, but it's one that we all can relate to. In this peaceful and reflective meditation, Mahara will guide you on a path toward embracing yourself and those around you for who they truly are.

Tune in and learn to...

Are you struggling with low self-confidence? You're not alone. The truth is, confidence doesn't come from just thinking positive thoughts or reading self-help books. It comes from taking action and actually achieving your goals. In this powerful meditation, Mahara will guide you through building ...

Are you tired of waiting for things to come to you in life? Do you feel like you have no control over your desires and dreams? It's time to stop waiting and start being proactive. In this eye-opening video, learn how meditation can help you become a magnet for the things you want in life.

If yo...

Are you ready to ditch those bad habits and embrace a more graceful aging journey? It's time to say bye-bye to negative behaviors and hello to a healthier, happier you! In this video, Mahara will take you through a powerful meditation session that will help you let go of old patterns and cultivat...

Unlock your true power by embracing your authentic self! Join Mahara for a transformative meditation session where we will guide you on a journey of self-acceptance. Authenticity is the key to living a fulfilled life, free from the pressure of external expectations. Let go of the masks and step i...

Are you ready to invite more grace and abundance into your life? Join Mahara for this transformative meditation session on gratitude - a powerful practice that opens our hearts to the flow of blessings.

In this video, she will guide you through an enlightening journey towards cultivating gratit...

Welcome to our powerful meditation on the importance of positive thinking and its impact on our well-being. In this enlightening session, we explore how our thoughts and attitudes shape our reality, and discover the incredible benefits of cultivating a positive mindset.

Through gentle guidance...

Are you ready to cultivate a kinder and more compassionate world? Join Mahara for this powerful meditation session where we'll explore the true essence of kindness and how it can transform our daily lives.

Through a guided meditation and a thoughtful discussion, you'll learn how to embody empat...

In a world filled with challenges and negativity, it's easy to get caught up in the chaos and forget about the simple joys of life. But what if we told you that happiness is actually a choice?

In this meditation session, Mahara will guide you through the process of operating from a higher state...

In this fast-paced world, it's easy to get bogged down by daily stresses and lose sight of our goals and dreams. That's where inspiration comes in - it ignites our creativity, fuels our motivation, and strengthens our resilience. Join Mahara in this powerful meditation session as we guide you thr...

In the hectic and fast-paced world we live in, effective communication has become more important than ever. From personal relationships to professional interactions, clear and mindful communication is the key to building strong connections and avoiding unnecessary misunderstandings and conflicts....

Join us in today's meditation session as we delve deeper into the theme of "Better & Clearer Communication." Discover the powerful impact of adopting a "No Drama Zone" mindset, not just in our relationships but also in our overall well-being.

Let go of unnecessary stress and find balance and ca...

Discover the ultimate freedom through forgiveness in this powerful meditation session. Many of us have misconceptions about what forgiveness truly means, but in reality, it is a transformative act that allows us to let go of anger and resentment. By forgiving others, we are actually freeing ourse...

Are you looking for a way to tap into your inner passions and find fulfillment in life? Look no further! In this video, Mahara will explore the power of passion and how it acts as an outlet for our souls, allowing us to express our true selves through creativity, self-expression, and even trying ...

Join Mahara as she explores the transformative power of disconnecting from our devices and reconnecting with nature. In today's digital world, it's easy to get caught up in the constant flow of notifications and screens, but taking the time to unplug and immerse ourselves in the beauty of nature ...