Replacing Bad Habits With Good Habits
Meditation
•
14m
Are you ready to ditch those bad habits and embrace a more graceful aging journey? It's time to say bye-bye to negative behaviors and hello to a healthier, happier you! In this video, Mahara will take you through a powerful meditation session that will help you let go of old patterns and cultivate positive habits for long-lasting wellness.
So grab your chair or cushion, cozy up in your favorite spot, and get ready for some mind-body rejuvenation. Don't let bad habits hold you back from living your best life – join us now for a transformational journey towards graceful aging!
Day 7 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in Meditation
-
The Power of Your Authentic Self
Unlock your true power by embracing your authentic self! Join Mahara for a transformative meditation session where we will guide you on a journey of self-acceptance. Authenticity is the key to living a fulfilled life, free from the pressure of external expectations. Let go of the masks and step i...
-
Gratitude. The Key to More Grace
Are you ready to invite more grace and abundance into your life? Join Mahara for this transformative meditation session on gratitude - a powerful practice that opens our hearts to the flow of blessings.
In this video, she will guide you through an enlightening journey towards cultivating gratit...
-
Positive Thinking = Higher Frequency
Welcome to our powerful meditation on the importance of positive thinking and its impact on our well-being. In this enlightening session, we explore how our thoughts and attitudes shape our reality, and discover the incredible benefits of cultivating a positive mindset.
Through gentle guidance...
