Are you overwhelmed by the constant idea that you're getting older and things are only going downhill from here? Well, it's time to change that narrative! In this video, Mahara will dive into the power of meditation and how it can help us embrace aging as a beautiful journey of growth and self-discovery.
Join her as she helps you tap into your inner wisdom. And remember, you're not getting older; you're just getting better with age!
Day 1 21-Day Embrace Your Age, Embrace Yourself
Tools: chair or cushion under the hips if you prefer to meditate on the ground
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