14-Day Meditation Challenge - Creating a Positive Mindset
Meditation
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10m
Day 13 of the 14 Day Meditation Challenge.
Most of us are familiar with the phrase; you become your thoughts. Positive thinking or a positive mindset comes easily for some and a challenge for others. Today’s mindful meditation will allow us to focus on positivity and noticing how it feels in our bodies.
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14-Day Meditation Challenge - Gratitude
Day 14 of the 14 Day Meditation Challenge.
In this final meditation, we will give gratitude for ourselves and extend it to others, including the universe. When we are grateful, we live a happier life. -
Re-embodiment Meditation with Jenn
This meditation decreases overwhelm and get us back into our bodies. Use it when the outside world feels too much or when you need that little extra connection to YOU!
Tools: a mat if you're on a hard surface
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Waves of Breath Meditation
We have our very own powerful tool with us at all times - our breath. It can calm, it can rebalance, it can clarify. Join me as we breathe together and experience the capacity of healing in this simple act.
