Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

14-Day Meditation Challenge - Creating a Positive Mindset

Meditation • 10m

Up Next in Meditation

  • 14-Day Meditation Challenge - Gratitude

    Day 14 of the 14 Day Meditation Challenge.
    In this final meditation, we will give gratitude for ourselves and extend it to others, including the universe. When we are grateful, we live a happier life.

  • Unlock Your Inner Peace

    This meditation decreases overwhelm and get us back into our bodies. Use it when the outside world feels too much or when you need that little extra connection to YOU!

    Tools: a mat if you're on a hard surface

  • Waves of Breath Meditation

    We have our very own powerful tool with us at all times - our breath. It can calm, it can rebalance, it can clarify. Join me as we breathe together and experience the capacity of healing in this simple act.