Unlock Your Inner Peace
Meditation
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18m
This meditation decreases overwhelm and get us back into our bodies. Use it when the outside world feels too much or when you need that little extra connection to YOU!
Tools: a mat if you're on a hard surface
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Calm Your Brain Meditation
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Relax & Unwind
Join Katrina to relax and unwind from your day or week. Start standing and then move through a gentle flow to release tension and relieve sore muscles. The class ends with a guided relaxation to help you uncover ultimate bliss.
Tools: 2 blocks, a bolster (or pillow) and a blanket (or towel)
