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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Relax & Unwind

Meditation • 42m

Up Next in Meditation

  • Stretch Your Way to Stillness

    Join Miranda for this slow-flow yoga stretch practice. Take time out of your busy schedule to connect to your body & breathe. The workout will refresh and rejuvenate you, and you’ll flow into a guided body meditation at the end. Equipment: mat, 2 yoga blocks, bolster

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