Tack this ab workout on after a workout or walk to make those core muscles of yours stronger! Only 8 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection!

Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendl...

A complete core work designed to strengthen your midsection and tighten up your waistline. Most of the workout is done on the mat and will challenge you beyond your comfort zone - so you see results!

Equipment needed: Mat, Squishy Ball

A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:

Mat, light weights, small ball

Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!

Day 2 of the 15-Day Ignite Challenge.

3 x 30sec
1,2, 3 ho...

Looking for a quick metcon workout? This 15-minute metcon will strengthen and tighten your abs while also burning some serious calories. You can also make this workout longer by sticking around for the push-up finisher after the core metcon.

Day 4 of the 15-Day Ignite Challenge.

Tools: 1 mode...

Get your heart rate up while also hitting your abs with five of the best ab drills. No equipment is required, but don't think you won't feel this! You will feel the burn with this bodyweight-only core metcon.

Day 7 of the 15-Day Ignite Challenge.

Osteoporosis & beginner options are shown.

Too...

This workout will hit those abs like no other! My abs were feeling the Tabata love for a couple of days after filming this workout. In this Tabata, you'll perform a series of ab and deep core exercises and some standing ab exercises that will also drive that heart rate up.

Osteoporosis and begin...

Okay, I am not going to lie, this 10-minute ab workout will challenge you! However, I can guarantee it will get your abs stronger.

This no plank ab workout is also shoulder and wrist friendly and is the perfect workout finisher to compliment any workout - from cardio to strength. Strengthen tho...

Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!

No props are required.

Start on back, breathwork
Pelvic tilts
Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
Rest

Strengthen your abs with this quick 5-min workout. This is great little session to tack on after a workout or walk. No equipment is required, and perfect for all levels.

Sorry, this workout is not osteoporosis friendly.

Sit to v sit
Side plank w/ hip drop
Side plank w/ hip drop
1-side bicy...

Cultivate more spinal stability with this quick core workout designed to get that belly burning while being safe for folks with osteoporosis.

TOOLS: None

Get the heart rate up and invigorating the body with this killer cardio circuit. TOOLS: Chair or bench

Training core is like having the middle piece to the puzzle. Having a strong core means better balance, better posture and more strength in your movement. Combine some of the most effective core exercises to create 10 minutes of solid burn.

TOOLS: Mat, Yoga Block or Small Pilates Ball

In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.

This w...

Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back p...

Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise.

This workout is all levels, and o...

This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.

Day 9 of the Strong & Sassy Challenge.

Tools:...

Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...

Life is busy, and sometimes your workout has to match your schedule. In this short workout, you will train your heart with low-impact cardio exercises paired with core exercises to increase stability and control.

Day 7 of the 14-Day Low Impact Strength Series

This workout is all levels and os...

Want to get fit and strengthen your core? Look no further than my 7-minute abs routine. Perfect for all fitness levels, this workout is designed to help you build strong muscles and rock those core exercises like a pro!

You'll be feeling the effects of this low-impact but effective routine almo...

Stay in shape and feel amazing as you age with this comprehensive ab workout! With beginner and osteo-friendly options, get ready to sculpt your core and build strength with exercises designed specifically for the needs of those 50 years or older.

Let’s do this!

This workout is great for level...

Introducing the ultimate 30-minute HIIT workout for sculpted abs! This fast and effective routine combines high-intensity cardio with a variety of exercises designed to target your core from all angles.

Whether you prefer low or high impact, I've got you covered. Plus, these core moves are perfe...

Get ready to strengthen your lower back with this challenging yet simple fitness routine. This short workout will help improve posture, build strength, and reduce pain in your lower back. If you're tired of nagging lower back pain, join me in this 15-minute workout and start improving your core s...

Get ready to unleash your inner power with this body-sculpting core workout. Connect with your center and feel the incredible mind-to-muscle connection like never before.

Get ready to feel the burn and achieve your core strengthening goal.

Day 2 of the 14-Day Energize Dance & Barre Strength Se...