Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back pain.
This is an all-levels workout.
Sorry, this workout is not osteoporosis friendly.
Tools: mat
1 x 1:00
Plank & reach
Single leg tabletop press
Single leg tabletop press
Side plank
Side plank
Bird dog
Bird dog
Table top crunch
Knees to side
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