This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.
Day 9 of the Strong & Sassy Challenge.
Tools: a couple of pairs of moderate dumbbells
2 x 30sec
V sit clap (alt: v sit)
Flutter kicks (alt: alt leg down)
Side plank clams
Side plank clams
2 x 30sec
Shoulder press
Bicep curl
Tricep kickbacks
Alt cross-body curls
2 x 30sec
Dead bug
Side v crunch (alt: side plank)
Side v crunch (alt: side plank)
Clam crunch (alt: bird dog)
2 x 30sec
Behind head tricep extensions
Wide curls
CHEK press
Hammer curl to punch
00:00 Introduction
00:54 Warm up
04:00 Arms & abs workout
28:12 Short stretch
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