A complete core work designed to strengthen your midsection and tighten up your waistline. Most of the workout is done on the mat and will challenge you beyond your comfort zone - so you see results!
Equipment needed: Mat, Squishy Ball
Up Next in Core
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Pilates Oblique Blast
A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:
Mat, light weights, small ball
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All Levels Bodyweight Only Ab MetCon
Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!
Day 2 of the 15-Day Ignite Challenge.
3 x 30sec
1,2, 3 ho... -
Core MetCon Workout with 1 Dumbbell
Looking for a quick metcon workout? This 15-minute metcon will strengthen and tighten your abs while also burning some serious calories. You can also make this workout longer by sticking around for the push-up finisher after the core metcon.
Day 4 of the 15-Day Ignite Challenge.
Tools: 1 mode...
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