A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:
Mat, light weights, small ball
Up Next in Core
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All Levels Bodyweight Only Ab MetCon
Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!
Day 2 of the 15-Day Ignite Challenge.
3 x 30sec
1,2, 3 ho... -
Core MetCon Workout with 1 Dumbbell
Looking for a quick metcon workout? This 15-minute metcon will strengthen and tighten your abs while also burning some serious calories. You can also make this workout longer by sticking around for the push-up finisher after the core metcon.
Day 4 of the 15-Day Ignite Challenge.
Tools: 1 mode...
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HIIT MetCon Core
Get your heart rate up while also hitting your abs with five of the best ab drills. No equipment is required, but don't think you won't feel this! You will feel the burn with this bodyweight-only core metcon.
Day 7 of the 15-Day Ignite Challenge.
Osteoporosis & beginner options are shown.
Too...
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