Looking for a quick metcon workout? This 15-minute metcon will strengthen and tighten your abs while also burning some serious calories. You can also make this workout longer by sticking around for the push-up finisher after the core metcon.
Day 4 of the 15-Day Ignite Challenge.
Tools: 1 moderate dumbbell
3 x 30sec
Plank dumbbell pickups
Arms up march
½ kneeling woodchop (alt side plank)
Forearm plank taps
½ kneeling woodchops (alt side plank)
Perfect Your Push-Up:
Supine weighted protract & retract
Plank ups x10
00:00 Introduction
01:06 Warm-up
03:20 Core metcon
14:06 Push-up drills
16:35 Stretches
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