This workout will hit those abs like no other! My abs were feeling the Tabata love for a couple of days after filming this workout. In this Tabata, you'll perform a series of ab and deep core exercises and some standing ab exercises that will also drive that heart rate up.
Osteoporosis and beginner-friendly options are shown.
Day 11 of the 15-Day Ignite Challenge.
Tools: 1 moderate dumbbell
4 x 20sec
Bicycle chops (alt: side plank)
Pullover crunch (alt: side plank)
4 x 20sec
Dumbbell pick up
Russian twist (alt: no twist)
4 x 20sec
Single arm skiers
Arm up reverse lunges
4 x 20sec
Single arm skiers
Arm up reverse lunges
Perfect Your Push-Up:
1-arm push ups
00:00 Introduction
00:44 Warm-up
03:49 Abs Tabata
21:44 Push-up drills
23:40 Stretches
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