Stay in shape and feel amazing as you age with this comprehensive ab workout! With beginner and osteo-friendly options, get ready to sculpt your core and build strength with exercises designed specifically for the needs of those 50 years or older.
Let’s do this!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 23 of the Unstoppable Challenge Vol 2.
Tools: nothing
1 x 30sec
1 side dead bug
1 side dead bug
1 side resisted dead bug
1 side resisted dead bug
Alternating limbs dead bug
Double dead bug
1 X 30sec
Side plank
Front plank
Side plank
Supported 1 leg lowering
Supported 1 leg lowering
Supported leg lowering
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