In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.
This workout is all levels.
Sorry, this workout is not osteoporosis friendly.
2 x 45sec
Standing woodchop
Standing woodchop
Weighted dead bug
Elbow driver
2 x 45sec
Arm up lunge
Walk out planks
Arm up lunge
Knee to opposite arm climber (alt: off chair)
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Tone Your Abs In 20 Minutes
Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise.
This workout is all levels, and o...
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This workout is all-level and osteo friendly.Day 9 of the Strong & Sassy Challenge.
Tools:...
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