Leg & Ab workout for beginners.

A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.

A Fitne...

Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.

If you are NOT a beginner, don't let the title of this workout fool ya.

On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.

Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner 🔥! But you'll be super proud of yourself when you'...

Booty Band Glute & Abs Tabata.

Want a perkier bum? This workout will do it! Grab your booty band and let's go!

Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).

1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain climb...

Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.

I've been meaning to film some workout finishers for a while now.

These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...

Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.

30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!

Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges

Tools needed: 1 pair of moderate dumbbells...

6 moves, no tools required! Fix rounded shoulders In 3 easy steps.

With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.

While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.

Rounding of the...

This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

⁣Tools: nothing!

1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec

Ab Workout
1. Plank
2. Cr...

Home workout, using 1 pair of dumbbells.

This is the perfect social distancing workout for home.

Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body.

The workout is programmed Tabata style, eight rounds of 20 seconds, with eight different moves.

It's ...

What to do if you can't lunge, burpee, mountain climber and more. How to sub 6 common exercises, that are found on most YouTube workouts so you get a workout that gets you fit, without aggravating your knees, low back, shoulders or wrists any further.

I get it! After 40 not everything works 100%...

Join me in this 20 minute quick cardio workout for the busy individual. Perfect for all levels, and great for home, work or vacation.

Tools needed: a sturdy chair or bench

1. Jumping jacks
2. Squat hold
3. Push up with shoulder taps
4. Bicycle crunches
5. Alternating step ups on chair or bench
...

My top 10 fit tips for beginners.

A Fitness with PJ YouTube Workout - ad free!

My best tips for a healthy lifestyle if you're just starting out or need a reminder!

A Fitness with PJ YouTube Workout - ad free!

Four training tips for beginners.

A Fitness with PJ YouTube Workout - ad free!

No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.

This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing themselves too hard and would like a light workout.

I could also see this...

15-Minute Cardio

This 15-minute cardio workout is perfect for all levels of fitness, especially beginners. We give low impact variations for every move!

Tools needed: none

1, Wide squat, knee to elbow
2. Lo side shuffle squats
3. Skater to crossover lunge
2 x 40sec

4. 4 jumping jax + 2 squat ...

Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
⁣
⁣Tools needed: none

1. Sumo squat step outs
2. Low squat travel
8 x 20sec

3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec

5. Plank with tap outs
6. Bridges
8 x 2...

Cardio Crush workout.

Tools needed: 1 moderate dumbbell (beginners: nothing)

1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20sec

A F...

In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.

PS - it's also a GREAT yoga video for those of you who d...

Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.

Increase your range of motion in the joints, and work on lengthening the muscles!

Perfect to do afte...

This Yin yoga sequence is for men who want to work on their breathwork while also challenging their bodies. Hips and back are the focus of this class.

Props - bolster, foam chip, block

What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.

No equipment needed.

A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
No equipment needed.