15-Minute Cardio
Beginner
•
16m
15-Minute Cardio
This 15-minute cardio workout is perfect for all levels of fitness, especially beginners. We give low impact variations for every move!
Tools needed: none
1, Wide squat, knee to elbow
2. Lo side shuffle squats
3. Skater to crossover lunge
2 x 40sec
4. 4 jumping jax + 2 squat jumps
5. 4 alt knee drives + 4 alt kicks
6. Push up + 2 plank jax
2 x 40sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Beginner
-
Beginner Tabata Workout - Full Body, ...
Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
Tools needed: none1. Sumo squat step outs
2. Low squat travel
8 x 20sec3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec5. Plank with tap outs
6. Bridges
8 x 2... -
Cardio Crush Workout
Cardio Crush workout.
Tools needed: 1 moderate dumbbell (beginners: nothing)
1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20secA F...
-
Beginner Yoga for Better Posture [IMP...
In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who d...
