In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who don't like yoga :)
A Fitness with PJ YouTube Workout - ad free!
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Beginner Ab Workout
Try this quick beginner ab workout.
This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.We hit all the muscles in the core, including the lo back ...
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Stretches for Osteoporosis
Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.
Increase your range of motion in the joints, and work on lengthening the muscles!
Perfect to do afte...
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Yin Yoga for Men - Hips & Back
This Yin yoga sequence is for men who want to work on their breathwork while also challenging their bodies. Hips and back are the focus of this class.
Props - bolster, foam chip, block
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