Yin Yoga for Men - Hips & Back
Beginner
•
16m
This Yin yoga sequence is for men who want to work on their breathwork while also challenging their bodies. Hips and back are the focus of this class.
Props - bolster, foam chip, block
Up Next in Beginner
-
Quick Morning Wake Up Yoga
What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.
No equipment needed.
-
Yoga for the Head, Neck, Shoulders & ...
A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
No equipment needed. -
Yoga for the Anxious Mind
In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.
No equipment needed.
