Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
Tools needed: none
1. Sumo squat step outs
2. Low squat travel
8 x 20sec
3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec
5. Plank with tap outs
6. Bridges
8 x 20sec
𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
Facebook 🌸 http://facebook.com/fitnesswithpj
Instagram 🌼 http://instagram.com/fitnesswithpj
Blog 🌸 http://www.fitnesswithpj.com
Community 🌼 https://www.patreon.com/fitnesswithpj
Up Next in Beginner
-
Cardio Crush Workout
Cardio Crush workout.
Tools needed: 1 moderate dumbbell (beginners: nothing)
1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20secA F...
-
Beginner Yoga for Better Posture [IMP...
In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who d...
-
Stretches for Osteoporosis
Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips.
Increase your range of motion in the joints, and work on lengthening the muscles!
Perfect to do afte...
4 Comments