30 Minute Low Impact Cardio and Boxing Workout for Weight Loss
Beginner
•
34m
Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.
Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.
And it is a burner 🔥! But you'll be super proud of yourself when you're done.
As for a list of the exercises and a timer - well I kinda went freestyle with this workout and I used a timer I had off-camera.
It's not the usual way I teach, but it's a fun way to keep the momentum going with workouts like this.
Have fun!
PJ ox
A Fitness with PJ YouTube Workout - ad free!
Up Next in Beginner
-
Booty Band Glute & Abs Tabata
Booty Band Glute & Abs Tabata.
Want a perkier bum? This workout will do it! Grab your booty band and let's go!
Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).
1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain c... -
Workout Finisher to Burn Fat
Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.
I've been meaning to film some workout finishers for a while now.
These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...
-
Bedtime Stretches for Low Back and Hips
Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.