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  28:21

  30-Min Dumbbell Cardio Workout

  30-Min Dumbbell Cardio Workout

  30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!

  Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges

  Tools needed: 1 pair of moderate dumbb...

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  30:39

  Fix Rounded Shoulders In 3 Steps

  Fix Rounded Shoulders In 3 Steps

  6 moves, no tools required! Fix rounded shoulders In 3 easy steps.

  With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.

  While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.

  Rounding of the...

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  26:56

  Beginner Tabata Workout

  Beginner Tabata Workout

  This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.

  ⁣Tools: nothing!

  1. Arms up with dumbbells high knees
  2. L leg tap out
  3. Skiers side to side
  4. R leg tap out
  8 x 20sec

  Ab Workout
  1. Plank
  2. Cr...