Up Next in Beginner

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  26:10

  Beginner Low Impact Cardio

  Beginner Low Impact Cardio

  No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.

  This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing themselves too hard and would like a light workout.

  I could also see this...

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  16:17

  15-Minute Cardio

  15-Minute Cardio

  15-Minute Cardio

  This 15-minute cardio workout is perfect for all levels of fitness, especially beginners. We give low impact variations for every move!

  Tools needed: none

  1, Wide squat, knee to elbow
  2. Lo side shuffle squats
  3. Skater to crossover lunge
  2 x 40sec

  4. 4 jumping jax + 2 squat ...

• 

  21:45

  Beginner Tabata Workout - Full Body, ...

  Beginner Tabata Workout - Full Body, ...

  Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
  ⁣
  ⁣Tools needed: none

  1. Sumo squat step outs
  2. Low squat travel
  8 x 20sec

  3. Alternating lunges with pulse
  4. Knee up twists
  8 x 20sec

  5. Plank with tap outs
  6. Bridges
  8 x 2...