Get ready to elevate your upper body strength with this amazing tri-set workout! In one session, you'll target your chest, back, and shoulders to achieve serious gains. Be prepared to push yourself and feel the burn because this workout will leave you absolutely invincible!

This workout is all l...

Get ready to build some serious strength with this incredible tri-set workout! Designed to target all the muscles in your lower body, this routine will have you moving in multiple directions to give you a well-rounded lift. By incorporating exercises that focus on strength, stability, and power, ...

This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead...

Get ready to feel the burn with this fiery lower body strength workout! 🔥 Strengthen your legs, glutes, and core with a series of intense exercises that will leave you feeling stronger and more empowered.

Whether you're looking to tone up or improve your overall fitness, this workout will chall...

Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.

Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpte...

This barre-inspired workout will target those often neglected muscles - your smaller stability muscles, ankles, and feet! Say goodbye to traditional, repetitive exercises and hello to a unique bodyweight only, no repeat routine.

Don't underestimate the power of these seemingly small muscles, th...

Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you...

Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!

This workout is great for all levels; osteoporosis-friendly exercis...

Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!

This workout is great for all levels; osteoporosis-friendly exercises ar...

Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.

As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...

Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.

Say goodbye to wasting time on separate exercises and hello t...

Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.

This workout is spe...

Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?

Join Jenn as she explores how yoga is ...

Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.

Join Jenn on the mat as she leads you through postures and movements specifically designed t...

Join Jenn for a rejuvenating yoga flow that will have you feeling alive and aligned! We'll listen to our bodies, move with intention, and appreciate its amazing range of motion. No matter your experience level, this practice is for everyone who loves to move and feel good.

Get ready to thank yo...

Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.

In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercis...

Welcome to your new favourite cardio workout! Get ready to feel empowered and strong as I take you through an easy-to-follow kickboxing routine that can be tailored to your fitness level.

Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in und...

Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you throu...

Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for anyone over 40 who wants to feel strong and confident in their body.

Follow along as we target all major muscle groups in the legs with various exercises that will ...

Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!

This ...

Are you looking for an effective and convenient full-body workout routine? Look no further! In this video, I'll guide you through a series of exercises designed for those over 50 who want to stay fit and healthy.

There’s tons of variety in this workout, and some quick cardio bursts ensure an am...

Looking to burn fat and stay in shape? Look no further! This full-body workout is designed to help you torch calories without jumping.

With a combination of cardio and strength exercises, you'll boost your overall health and fitness in no time.

No fancy equipment or complicated moves are need...

This workout is from PJ's 30-Day Osteoporosis Program and can be used as a lower-body workout or added on after a cardio workout.

Emphasis is placed on your ability to decelerate your body, as well as working the stabilizers of the ankles, knees, and hips using a training principle called time-u...

Get the cardiovascular system pumping, strengthen the bones and muscles that support posture, and improve balance. This workout is designed to help safely support those with osteoporosis. It includes a medley of weight-bearing activities, resistance work, and light impact. Enjoy!

Tools: long re...