Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Cardio Kickboxing - High & Low Impact

30'ish Minutes • 29m

Up Next in 30'ish Minutes

  • All Standing Arm Workout

    Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you throu...

  • All Standing Leg Workout

    Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for anyone over 40 who wants to feel strong and confident in their body.

    Follow along as we target all major muscle groups in the legs with various exercises that will ...

  • Pilates Abs & Glutes Flow

    Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!

    This ...

15 Comments