Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for anyone over 40 who wants to feel strong and confident in their body.
Follow along as we target all major muscle groups in the legs with various exercises that will challenge and tone.
DISCLOSURE: our leg finisher does repeat, but once 😁
This workout is for all levels and is osteoporosis-friendly.
Tools: access to a wall, a pair of moderate & heavy dumbbells
1 x 45sec
Curtsey lunge
B stance deadlift
Curtsey lunge
B stance deadlift
Goblet squat
Sumo deadlift
Stutter lunge
Weighted side leg lifts
Stutter lunge
Weighted side leg lifts
1.5 squat
Pendulum lunge
Pendulum lunge
Wall press ¼ squat
Wall press ¼ squat
Wall sit
Leg Finisher - Dumbbell Complex
2 x 20sec
Dumbbell swing
Single arm clean
Racked reverse lunge
Single arm clean
Racked reverse lunge
Up Next in 30'ish Minutes
-
Pilates Abs & Glutes Flow
Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!
This ...
-
Full Body Workout at Home - TRX & BOS...
Are you looking for an effective and convenient full-body workout routine? Look no further! In this video, I'll guide you through a series of exercises designed for those over 50 who want to stay fit and healthy.
There’s tons of variety in this workout, and some quick cardio bursts ensure an am...
-
Full Body Fat Burning Strength Workout
Looking to burn fat and stay in shape? Look no further! This full-body workout is designed to help you torch calories without jumping.
With a combination of cardio and strength exercises, you'll boost your overall health and fitness in no time.
No fancy equipment or complicated moves are need...
7 Comments