FIT IN 15 - DAY 2. Get the heart rate up, while working the upper body muscles and core with this ladder workout.

I think you are going to LOVE this workout. It's intense, it will get results, and the time flies by.

For this upper body workout, I decided to switch things up and do a ladder work...

You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.

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Tools needed: pair of heavy, moderate & lite dumbbells

Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

⁣This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

There are absolutely no squats or lunges, as well as no up and d...

FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. ⁣

This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...

Day 8 of our 21 Day Fitness Challenge. An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a stability ball if you have one (options will be provided for those without).

Day 11 of our 21 Day Fitness Challenge (Int). Same workout as Day 1, this time using heavier weights. An intermediate to advanced, whole-body, functional strength workout. All you need are dumbbells, a yoga mat and the ability to count to twelve! Equipment: 2 sets of dumbbells, yoga mat

Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).

Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.

Tools: a couple of pairs of dumbbells, resistance tubing

Wonderful stretches to do to compliment your barre fitness practice. In barre we spend lots of time toning and strengthening muscles and it’s important to balance that training by stretching and resting. Take time for yourself to connect to your breath and give your body rest to recover so you ca...

Get your heart rate up while challenging yourself with continuous movement. We will streamline one exercise to the next to be sure to incorporate a full body workout. Time flys in this high energy class!

No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.

Add some resistance to your Pilates workout by challenging several muscle groups at the same time! This is the perfect workout for those of you who love to work! There is no cardio component, it's all strength, and you'll a booty band, a Pilates ball and 3 or 5lb weights.

This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...

How often do you get to slow down? Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems. Mindful movement also connects us more deeply to our body signals, to our unique physical needs, a...

Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Practice this short yoga sequence before bedtime… and make sure the bed is nearby so that you can crawl over to it when you're done! Have a bolster, folded blankets, and/or couch cus...

Day 15 of the 21 Day Fitness Challenge (for beginners). A workout targeting the whole body with an added focus on the core. In this workout, we increase the intensity building on the foundations of our earlier strength exercises. You will need a pair of light & moderate dumbells and a chair.

Day 8 of the 21 Day Fitness Challenge (for beginners). A beginner full body strength workout! We have bumped up the intensity to build on our foundation from last week. All you need is a pair of light and moderate weights and a chair.

Day 12 of the 21 Day Fitness Challenge (for beginners). A beginner strength training workout with a focus on your upper body. These functional exercises will help to increase your strength as well as improve your shoulder mobility. A chair & a pair of light & moderate weights are needed for this...

Day 6 of the 21 Day Fitness Challenge (for beginners). A great beginner cardio workout designed to get your sweat on! Easy on the joints, no up and down exercises, and simple to follow. No equipment necessary.

This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!

Day 3 Booty Love Challenge

This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,

While this is a l...

Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.

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⁣Tools: a pair of moderate dumbbells

Total body bootcamp.

This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home.

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Tools: 1 pair of moderate dumbbells

Total body strength workout for beginners.

Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise

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Tools n...

Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.

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Tools: booty band/mini band