Wonderful stretches to do to compliment your barre fitness practice. In barre we spend lots of time toning and strengthening muscles and it’s important to balance that training by stretching and resting. Take time for yourself to connect to your breath and give your body rest to recover so you can get back to slaying your next workout!
Up Next in 30'ish Minutes
-
Low Impact Power Cardio Barre
Get your heart rate up while challenging yourself with continuous movement. We will streamline one exercise to the next to be sure to incorporate a full body workout. Time flys in this high energy class!
-
Beginner Barre
No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.
-
Total Body Conditioning Pilates
Add some resistance to your Pilates workout by challenging several muscle groups at the same time! This is the perfect workout for those of you who love to work! There is no cardio component, it's all strength, and you'll a booty band, a Pilates ball and 3 or 5lb weights.
16 Comments