No experience necessary. This class is great for all levels. We focus on alignment and our foundation so from there we can build. Mind-body connection is so important and is encouraged in all classes - but especially in this class. We want you to really connect with your body, breath and the moves.
Up Next in 30'ish Minutes
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Total Body Conditioning Pilates
Add some resistance to your Pilates workout by challenging several muscle groups at the same time! This is the perfect workout for those of you who love to work! There is no cardio component, it's all strength, and you'll a booty band, a Pilates ball and 3 or 5lb weights.
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Chair Yoga
This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...
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Slow & Steady
How often do you get to slow down? Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems. Mindful movement also connects us more deeply to our body signals, to our unique physical needs, a...
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