Total Body Strength Workout for Beginners
30'ish Minutes
•
29m
Total body strength workout for beginners.
Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of heavy, moderate and light dumbbells
Up Next in 30'ish Minutes
-
Standing Workout with the Mini Band
Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: booty band/mini band
-
Lower Body Strength for Beginners
Day 10 of the 21 Day Fitness Challenge (for beginners). It's leg day! A beginner strength workout focusing on the lower body. For this workout a light pair of weights is required.
-
All Standing Beginner's Low Impact Ca...
Day 2 of the 21 Day Fitness Challenge (for beginners). A beginner, all standing, low impact workout. Get the heart pumping with gentle moves that are easy on the joints. No equipment necessary.
