Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Practice this short yoga sequence before bedtime… and make sure the bed is nearby so that you can crawl over to it when you're done! Have a bolster, folded blankets, and/or couch cushions nearby… and a blanket to cozy up at the end. Appropriate for All Levels
Up Next in 30'ish Minutes
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Total Body Strength & Core
Day 15 of the 21 Day Fitness Challenge (for beginners). A workout targeting the whole body with an added focus on the core. In this workout, we increase the intensity building on the foundations of our earlier strength exercises. You will need a pair of light & moderate dumbells and a chair.
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Total Body Strength for Beginners
Day 8 of the 21 Day Fitness Challenge (for beginners). A beginner full body strength workout! We have bumped up the intensity to build on our foundation from last week. All you need is a pair of light and moderate weights and a chair.
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Upper Body Blast for Beginners
Day 12 of the 21 Day Fitness Challenge (for beginners). A beginner strength training workout with a focus on your upper body. These functional exercises will help to increase your strength as well as improve your shoulder mobility. A chair & a pair of light & moderate weights are needed for this...
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