Pilates Abs & Glutes Flow
30'ish Minutes
•
31m
Are you ready to supercharge your Core and Glutes to make everyday movements a breeze? Say goodbye to back injuries by building up these powerhouse muscles! Get up off the floor with ease and lift objects like a pro. Let's strengthen and protect your body with this unique Pilates workout!
This workout is suitable for all levels.
Tools: loop band & Pilates ball
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