Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.
Join Jenn on the mat as she leads you through postures and movements specifically designed to target those forgotten areas, leaving you feeling toned and energized on all levels. Give your body the love it deserves!
This workout is great for all levels, with osteoporosis options presented.
Day 16 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, chair, yoga strap, belt, or bathrobe tie, folded towel or blanket and a cushion or a block will be useful for seated postures
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Feel Good Flows
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Get ready to thank yo...
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Shoulder Workout with Dumbbells + Tubing
Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.
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Cardio Kickboxing - High & Low Impact
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Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in und...
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