Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body HIIT with Dumbbells

30'ish Minutes • 34m

Up Next in 30'ish Minutes

  • Lower Body Shred

    Get ready to feel the burn with this fiery lower body strength workout! 🔥 Strengthen your legs, glutes, and core with a series of intense exercises that will leave you feeling stronger and more empowered.

    Whether you're looking to tone up or improve your overall fitness, this workout will chall...

  • Bodyweight-Only Upper Body

    Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.

    Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpte...

  • Bodyweight Only Lower Body

    This barre-inspired workout will target those often neglected muscles - your smaller stability muscles, ankles, and feet! Say goodbye to traditional, repetitive exercises and hello to a unique bodyweight only, no repeat routine.

    Don't underestimate the power of these seemingly small muscles, th...

56 Comments