Get ready to take your muscles to the next level with this amazing bodyweight workout! There is no need for equipment, just your own determination and body weight.
Join me for a dynamic and fulfilling workout that will specifically target your upper body muscles. Say hello to toned arms, sculpted shoulders, and a defined back - and, of course, a stronger core!
Let's dive in and have some fun while challenging ourselves with this effective workout.
This workout is all levels and osteoporosis-friendly.
Day 26 of the Muscle Hustle Challenge.
Tools: nothing
2 x 30sec
Hand release push-ups
W-lift
2 x 30sec
1-arm push-up
Side plank w/ reverse fly
1-arm push-up
Side plank w/ reverse fly
2 x 30sec
Y raises
Shoulder blade protraction & retraction
Thumbs up reverse flys
Renegade row
2x
½ reps push-ups x8
Low back extensions x12
Plank ups x8
Superman's x12
Shoulder & Core Finisher
2 x 20sec
Plank shoulder tap
Plank
Up Next in 30'ish Minutes
-
Bodyweight Only Lower Body
This barre-inspired workout will target those often neglected muscles - your smaller stability muscles, ankles, and feet! Say goodbye to traditional, repetitive exercises and hello to a unique bodyweight only, no repeat routine.
Don't underestimate the power of these seemingly small muscles, th...
-
Unilateral Total Body Strength
Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you...
-
Barre HIIT
Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!
This workout is great for all levels; osteoporosis-friendly exercis...
21 Comments