All Levels Pilates - Osteoporosis Safe
30'ish Minutes
•
31m
Get the cardiovascular system pumping, strengthen the bones and muscles that support posture, and improve balance. This workout is designed to help safely support those with osteoporosis. It includes a medley of weight-bearing activities, resistance work, and light impact. Enjoy!
Tools: long resistance strap, booty band & light dumbbells
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