Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.
This workout is specifically designed to open up the front of your body and release tension in your back. Say goodbye to discomfort and hello to a healthier, stronger you!
Join Kayla as she guides you through this transformative session that will leave you feeling rejuvenated and aligned.
This workout is great for all levels, with osteoporosis options presented.
Day 18 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band, long resistance band & light dumbbells
Up Next in 30'ish Minutes
-
Yoga for Strength Training
Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?
Join Jenn as she explores how yoga is ...
-
Yoga Tone Up
Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.
Join Jenn on the mat as she leads you through postures and movements specifically designed t...
-
Feel Good Flows
Join Jenn for a rejuvenating yoga flow that will have you feeling alive and aligned! We'll listen to our bodies, move with intention, and appreciate its amazing range of motion. No matter your experience level, this practice is for everyone who loves to move and feel good.
Get ready to thank yo...
5 Comments