DAY 2 of the 6-Day Stress Release Series.

Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and th...

DAY 3 of the 6-Day Stress Release Series.

In our practice on and off the mat, we often have a tendency to focus on what isn’t working. From cancelled or compromised plans to a meal mishap, to the flurries of things we are missing out on - life can feel out of control when times are busy. Our yog...

DAY 4 of the 6-Day Stress Release Series.

Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...

DAY 5 of the 6-Day Stress Release Series.

What happened to the joy? Just like we tend to forget the big picture, sometimes we forget to savour, to luxuriate, to bask in enjoyment… which is definitely one of the main experiences at our disposal during the holiday season! In today’s practice, we a...

Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight. Single-leg training is so effective for both strength and prevention of injury. ...

You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.

And the best part, no coordination is required.

Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact...

Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight.

Single-leg training is so effective for both strength and prevention of injury...

Sculpt your shoulders and tone those triceps with this shoulder workout using only a couple pairs of dumbbells. Follow along for the whole workout, and make sure you stay till the end for a smoking shoulder & tricep finisher.

Tools: a pair of light & moderate dumbbells, light tubing for the war...

Grab your BOSU ball (or not!) for this super setting, same muscle group strength workout. While your BOSU ball is optional, your dumbbells aren't!

Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.

This will tor...

Try this easy-to-follow yoga stretch sequence to help alleviate back tension. Great to do at the end of a workday or first thing in the morning to get your body moving after being sedentary. When hamstrings and hips are tight it can cause the back to feel tight too. Join me for some instant back ...

Day 1 21-Day Jumpstart Fitness Challenge.

A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be re...

Day 2 21-Day Jumpstart Fitness Challenge.

An all-upper body strength workout, combining large and small muscle work. Grab a mini-band for the warmup and 2-3 sets of dumbbells for the circuit work. If you want to incorporate a little extra core, have a BOSU on hand to use as a bench.

Tools: boo...

Day 4 21-Day Jumpstart Fitness Challenge.

Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or c...

Day 8 21-Day Jumpstart Fitness Challenge.

An all-upper body strength workout, combining large and small muscle work. We'll be working pairs of exercises, Tabata-style, with moderate to heavy weights.

Tools: pair of moderate & heavy dumbbells

Day 12 21-Day Jumpstart Fitness Challenge.

It's time to check our progress. Look back at the notes you took on Day 1. Our goal today is to increase the weights for as many exercises as possible. A good rule of thumb when lifting heavier is to aim for a 10% increase in the amount of weight used....

Day 15 21-Day Jumpstart Fitness Challenge.

There's nothing like a BOSU ball for levelling up a leg workout! This all-lower-body strength session incorporates single-side and offset-load work to engage your core and strengthen the muscles around your hips, knees and ankles.

Options are provide...

Day 19 21-Day Jumpstart Fitness Challenge. This workout focuses on upper body strength. We'll start standing, move to a kneeling position and end up on the floor. Grab two to three sets of dumbbells. A small, rolled-up towel on hand to cushion your knee from the floor during exercises performed f...

Day 17 21-Day Jumpstart Fitness Challenge.

A six-exercise, every-minute-on-the-minute style workout. Move through each exercise required number of reps in less than a minute. The more quickly you complete the task, the bigger the rest break between exercises. Choose dumbbells that are just heav...

Day 21 21-Day Jumpstart Fitness Challenge. It's time to do a final check on our progress. Look back at the notes you took on Day 1 & 12 increase the weights for as many exercises as possible. Remember, a good rule of thumb (when lifting heavier) is to aim for a 10% increase in the amount of weig...

Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This total body strength and cardio will soon be a favourite!

Day 1 of the Unstoppable Challenge.

Tools: 1 pair of moderate dumbbells

3 x 30sec
Reverse lunge (alt:...

Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥.

Day 3 of the Unstoppable Challenge.

Tools: a couple of pairs of moderate dumbbells

2 x 40...

Torch your thighs with this lower body strength workout. And the best part is - no equipment required. Using a lot of single-leg drills, you'll work the strength of each leg independently while also improving your stability and balance.

And stick around until the end! You'll do a special thigh ...

This easy stretch routine is great to do before bed or after a workout. Your side body, hips and low back will feel strengthened and lengthened and your central nervous system will be relaxed and primed for a good night's sleep.

No equipment is required; however, I do recommend a pillow for the...

This metabolic workout will get your heart rate up while training all the muscles! A BOSU is optional, with both a BOSU and a non-BOSU exercise shown for every exercise.

In this circuit, you'll cycle through a series of bodyweight and dumbbell exercises, and before you know it - you're done!

...