This metabolic workout will get your heart rate up while training all the muscles! A BOSU is optional, with both a BOSU and a non-BOSU exercise shown for every exercise.
In this circuit, you'll cycle through a series of bodyweight and dumbbell exercises, and before you know it - you're done!
This is a fun workout, with a great little ab burn routine at the end.
Day 6 of the Unstoppable Challenge.
Tools: moderate dumbbells, BOSU (optional)
Squat (alt: no BOSU)
Up & over dome (alt: side to side shuffles)
Foot up lunge (alt: stationary lunge)
Foot up lunge (alt: stationary lunge)
Burpee to shoulder press (alt: with dumbbells)
Chest press (alt: on ground)
Hip thrust (alt: on ground)
2 x 30sec
NOTE: My apologies, but I forgot to cue osteo-safe ab exercises, so I have written some suggestions below
Ab crunch (alt: bridge)
Double crunch (alt: dead bug)
Plank
Up Next in 30'ish Minutes
-
No Repeat Booty Builder Strength Workout
Build your glutes with this no-repeat booty builder workout. Doing only 1 round, we'll start with standing dumbbell exercises and then make our way down to the mat to isolate the glutes, hips and hamstrings with the booty band (glute loop). Because of the nature of the exercises chosen, you'll al...
-
Back and Bicep Strength Workout
Strengthen your back and bicep muscles! Using an advanced training technique called drop set training, we focus on completing a set until failure, and then we lighten the load by 10–30% and repeat, with little to no rest in between sets. This type of training will maximize muscle strength.
Day ...
-
Quick Kickboxing for All Levels
You will love this quick cardio kickboxing workout! Using 9 rounds of moves, you'll get some basic punches and kicks that will increase your heart rate and have you loving cardio!
This workout is low impact, and all standing as well. There is also an ab finisher at the end - that's all standing...
46 Comments