DAY 4 of the 6-Day Stress Release Series.
Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s prop-laden class, we give our hands a break and find ways to find ease with external support. Take the load off for a while so that we may re-emerge with all the inner strength we need to continue.
Have a folded towel or blanket or a cushion nearby.
We will also be using a chair, so ensure you have one close by!
A bolster or couch cushion will be helpful for the supported postures at the end.
Up Next in 30'ish Minutes
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Savour
DAY 5 of the 6-Day Stress Release Series.
What happened to the joy? Just like we tend to forget the big picture, sometimes we forget to savour, to luxuriate, to bask in enjoyment… which is definitely one of the main experiences at our disposal during the holiday season! In today’s practice, we a...
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Bodyweight Leg Workout for Strength
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Beginner Cardio Boxing-Style Workout ...
You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.
And the best part, no coordination is required.
Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact...
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