Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Beginner Cardio Boxing-Style Workout [INTENSE 🔥]

30'ish Minutes • 39m

Up Next in 30'ish Minutes

  • Bodyweight Leg Workout for Strength

    Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight.

    Single-leg training is so effective for both strength and prevention of injury...

  • The Best Shoulder & Tricep Workout wi...

    Sculpt your shoulders and tone those triceps with this shoulder workout using only a couple pairs of dumbbells. Follow along for the whole workout, and make sure you stay till the end for a smoking shoulder & tricep finisher.

    Tools: a pair of light & moderate dumbbells, light tubing for the war...

  • BOSU (optional) Strength Workout with...

    Grab your BOSU ball (or not!) for this super setting, same muscle group strength workout. While your BOSU ball is optional, your dumbbells aren't!

    Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.

    This will tor...

44 Comments