Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight.
Single-leg training is so effective for both strength and prevention of injury.
Tools: chair or bench (optional)
4 x 45sec
Bulgarian split squat (alt: split squat)
1-legged deadlift (alt: kickstand deadlift)
Side lunge
1-leg bridge
1-leg squat
00:00 Introduction
00:42 Warm-uo
03:37 Workout
24:08 Stretches
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