Try this easy-to-follow yoga stretch sequence to help alleviate back tension. Great to do at the end of a workday or first thing in the morning to get your body moving after being sedentary. When hamstrings and hips are tight it can cause the back to feel tight too. Join me for some instant back relief!
Tools: Yoga Mat, Yoga Strap, Rolled towel or Yoga Block
Up Next in 30'ish Minutes
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Benchmark Workout #1
Day 1 21-Day Jumpstart Fitness Challenge.
A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be re...
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Supersetting Upper Body Strength
Day 2 21-Day Jumpstart Fitness Challenge.
An all-upper body strength workout, combining large and small muscle work. Grab a mini-band for the warmup and 2-3 sets of dumbbells for the circuit work. If you want to incorporate a little extra core, have a BOSU on hand to use as a bench.
Tools: boo...
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Lower Body Power
Day 4 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or c...
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