Day 4 21-Day Jumpstart Fitness Challenge.
Grab your heavier dumbbells and prepare to work your glutes, hamstrings and quadriceps. This circuit-style strength workout hits all the big muscles of the lower body (and a few smaller ones, as well). Rear-foot elevated lunges require a step, BOSU or chair to place your back foot on. No equipment? No lunges? No worries. We've got you covered.
Tools: booty band, moderate & heavy dumbbells, chair/step/bench/BOSU
Up Next in 30'ish Minutes
-
Upper Body Strength
Day 8 21-Day Jumpstart Fitness Challenge.
An all-upper body strength workout, combining large and small muscle work. We'll be working pairs of exercises, Tabata-style, with moderate to heavy weights.
Tools: pair of moderate & heavy dumbbells
-
Benchmark Workout Pt 2
Day 12 21-Day Jumpstart Fitness Challenge.
It's time to check our progress. Look back at the notes you took on Day 1. Our goal today is to increase the weights for as many exercises as possible. A good rule of thumb when lifting heavier is to aim for a 10% increase in the amount of weight used....
-
Lower Body Strength - BOSU Optional
Day 15 21-Day Jumpstart Fitness Challenge.
There's nothing like a BOSU ball for levelling up a leg workout! This all-lower-body strength session incorporates single-side and offset-load work to engage your core and strengthen the muscles around your hips, knees and ankles.
Options are provide...
26 Comments