Day 21 21-Day Jumpstart Fitness Challenge. It's time to do a final check on our progress. Look back at the notes you took on Day 1 & 12 increase the weights for as many exercises as possible. Remember, a good rule of thumb (when lifting heavier) is to aim for a 10% increase in the amount of weight used. Some exercises will be more challenging to progress than others. Have several sets of dumbbells available to help you find that sweet spot of 'not too heavy, not too light'. And heads up, our work intervals have increased to 60-seconds for this final benchmark workout.
Tools: 3-4 sets of moderate to heavy dumbbells
Up Next in 30'ish Minutes
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Total Body Strength & Cardio with Dum...
Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This total body strength and cardio will soon be a favourite!
Day 1 of the Unstoppable Challenge.
Tools: 1 pair of moderate dumbbells
3 x 30sec
Reverse lunge (alt:... -
Upper Body Supersetting
Superset your chest and back muscles, followed by biceps and triceps, in this super-setting upper body strength circuit. As usual, I give a little extra love to our triceps, so your arms look smoking 🔥.
Day 3 of the Unstoppable Challenge.
Tools: a couple of pairs of moderate dumbbells
2 x 40...
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Lower Body Thigh Torching Workout
Torch your thighs with this lower body strength workout. And the best part is - no equipment required. Using a lot of single-leg drills, you'll work the strength of each leg independently while also improving your stability and balance.
And stick around until the end! You'll do a special thigh ...
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