This easy stretch routine is great to do before bed or after a workout. Your side body, hips and low back will feel strengthened and lengthened and your central nervous system will be relaxed and primed for a good night's sleep.
No equipment is required; however, I do recommend a pillow for the seated portion.
Day 5 of the Unstoppable Challenge.
Up Next in 30'ish Minutes
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Metabolic Conditioning Workout with B...
This metabolic workout will get your heart rate up while training all the muscles! A BOSU is optional, with both a BOSU and a non-BOSU exercise shown for every exercise.
In this circuit, you'll cycle through a series of bodyweight and dumbbell exercises, and before you know it - you're done!
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No Repeat Booty Builder Strength Workout
Build your glutes with this no-repeat booty builder workout. Doing only 1 round, we'll start with standing dumbbell exercises and then make our way down to the mat to isolate the glutes, hips and hamstrings with the booty band (glute loop). Because of the nature of the exercises chosen, you'll al...
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Back and Bicep Strength Workout
Strengthen your back and bicep muscles! Using an advanced training technique called drop set training, we focus on completing a set until failure, and then we lighten the load by 10–30% and repeat, with little to no rest in between sets. This type of training will maximize muscle strength.
Day ...
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