Start your day with clarity and presence. This mindful meditation will allow you to focus on having a great start to your day as you connect to the energy within you with positive affirmations and breathe work.

In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.

FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.

A Fitness with PJ YouTube Workou...

Join me for 15-minutes of sweaty fun - Tabata workout for all levels (low and high impact exercises shown).

A Fitness with PJ YouTube video - ads free!

Tools: nothing

Blast some serious calories in only 15-minutes with this cardio workout.

This workout goes by SO FAST, yet it is still going to give you results!

Trainer's promise.

Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train an...

A quick HIIT cardio workout at home that can be done as a stand-alone workout. Or...add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you're feeling extra spicy.

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio...

Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore.

DAY 9 14-Day Booty Love Challenge

This 15-minute stretch workout focuses on the glutes and hip rotators (hello piriformis).

Do little series after a leg workout OR the day after a le...

A total body workout finisher to help get you fit and strong with dumbbells.

Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you're short on time.

It's fast, it's effective and it will blast a ton of calories.

A Fitness with PJ...

DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.

I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!

But, I wanted to keep this quick for those times when you have very little extra time to you...

Unwind and allow yourself to switch off the day by submerging yourself in pure tranquillity. Give yourself this opportunity to relax and be one with yourself as you utilize positive affirmations to end your day.

This is a gentle body scan meditation will allow you to connect with your body after a busy day. Do this meditation anytime in the day when you need to energize yourself and place yourself back to the present moment.

This meditation is designed to help you reduce stress in the body so that the good hormones, like serotonin, oxytocin, melatonin and dopamine, can be created and released in order to help you be in a balanced state. This practice is great for women who are going through menopause, or are at ‘that...

In this practice, you will have the opportunity to engage with your solar plexus chakra, located just below your sternum and above your belly. When the solar plexus is functioning properly they can ignite your life with purpose. This is where your will and power exist.

In this meditation you will balance and align with your Root chakra. This chakra is located at the base of our spine, it is the color red and responsible for our survival. In essence it is our foundation.

In this practice, you will have the opportunity to engage with your crown chakra located at the top of your head. This chakras purpose is understanding.

In this practice, you will have the opportunity to engage with your 6th chakra also known as your 3rd eye. It is located at your forehead between your brows, and is your center of intuition. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visual...

In this practice, you will engage with your sacral chakra to help balance and align it with the other energy centres. The Sacral chakra is the color orange and responsible for our sexuality and it governs our emotions. Do this meditation if you fear change, are lacking desire, passion or exciteme...

In this practice, you will have the opportunity to engage with your throat chakra located at the base of your neck. This chakras purpose is all about communication and creativity.

In this practice, you will have the opportunity to engage with your heart chakra located at the heart, or middle of the chest. The heart chakra governs love, balance, self acceptance, relationship, intimacy, grief, compassion, devotion.

An introduction to Chakra Meditations.

A fantastic way to wind down your upper body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on shoulders, pecs, and triceps. No equipment needed.

Strong, sleek, and stable from the inside out - find out what being “yoga strong” truly feels like with this quick, full-body activation that can be added to your workout or any other yoga class. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans...

Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels

Day 21 of the 21 Day Fitness Challenge (for beginners). Enjoy this full body stretch. A great way to start or end the day, or as a recovery workout, or after-workout stretch! Turn the lights down and light some candles and enjoy this relaxing stretch and unwind. No equipment necessary.

A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.

No equipment needed and we will hit ALL your ab muscles with this workout.

Try this after a workout, and then follow through with the stretch workout I have attached at th...