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5th Chakra The Throat
10'ish Minutes
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6m 46s
In this practice, you will have the opportunity to engage with your throat chakra located at the base of your neck. This chakras purpose is all about communication and creativity.
Up Next in 10'ish Minutes
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4th Chakra The Heart
In this practice, you will have the opportunity to engage with your heart chakra located at the heart, or middle of the chest. The heart chakra governs love, balance, self acceptance, relationship, intimacy, grief, compassion, devotion.
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Chakra Meditations
An introduction to Chakra Meditations.
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Post Workout Yoga - Upper Body
A fantastic way to wind down your upper body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on shoulders, pecs, and triceps. No equipment needed.
