A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.
No equipment needed and we will hit ALL your ab muscles with this workout.
Try this after a workout, and then follow through with the stretch workout I have attached at the last 15 seconds of the video for the full-meal deal.
PS - When I recorded this workout I thought to myself "PJ, that was kinda lame"... until I woke up the day 😂 You'll feel your abs after this one!
Tools: nothing
A Fitness with PJ YouTube Workout - ad free!
Up Next in 10'ish Minutes
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Ab Finisher Workout
Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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Small Ball Ab Workout [MINI BALL ABS]
A small ball ab workout.
Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.
Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘
Tools: small ball
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Quick Stretching & Mobility Workout
Work your mobility and flexibility with this 15-minute workout.
Try this workout on its own, or after a cardio, HIIT or strength workout.
Great for after a workout or as a recovery day workout.
Tools: rolled towel and mat
![Small Ball Ab Workout [MINI BALL ABS]](https://vhx.imgix.net/fitnesswithpj/assets/d3d3ef10-f8a8-42ad-a59b-6ce97e08f35c-09deeaf1.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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